wod

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WOD 12 September 2025

12 Sep , 2025 - wod

🔥 “Tempo Titan” – Allenamento AMRAP a tempo sotto tensione — 1. Nome creativo Tempo Titan 2. Formato AMRAP (As Many Rounds As Possible) 3. Durata 20 minuti 4. Esercizi (Time Under Tension) | Esercizio | Durata (s) | Riposo (s) | Note variante con attrezzi | |—————————-|————|————|————————————| | Push-up lento | 30 | 15 […]

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WOD 11 September 2025

11 Sep , 2025 - wod

🔥 “Tempo Titan” – Allenamento Tabata ad Alta Tensione — 1. Nome: Tempo Titan 🕰️💪 2. Formato: Tabata (20 secondi lavoro, 10 secondi riposo) 3. Durata: 8 round totali (4 esercizi x 2 round ciascuno) Totale: 16 minuti 4. Esercizi (Time Under Tension): Push-up isometrico: mantieni la posizione bassa a metà discesa (20s) Alternativa con […]

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WOD 10 September 2025

10 Sep , 2025 - wod

🔥 “Tempo Titan” 🔥 Formato EMOM (Every Minute On the Minute) Durata 10 minuti (10 round da 1 minuto ciascuno) Workout – Time Under Tension (TUT) Ogni minuto esegui 30 secondi di lavoro + 30 secondi di riposo attivo (camminata sul posto o stretching leggero). Minuto 1: Push-up con discesa lenta (4 secondi in fase […]

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WOD 9 September 2025

9 Sep , 2025 - wod

🔥 “Tempo Titan” – WOD a tempo sotto tensione — 1. Formato: Tabata – 8 round di 20 secondi di lavoro + 10 secondi di riposo per ogni esercizio 2. Durata: 4 esercizi × 8 round × 30 secondi = 16 minuti totali 3. Esercizi (tempo di lavoro 20 sec, 10 sec riposo): | Esercizio […]

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WOD 8 September 2025

8 Sep , 2025 - wod

💥 “Tempo Titans” 💪 — 📋 Formato: Tabata (8 round di 20 secondi lavoro + 10 secondi riposo per ogni esercizio) — ⏳ Durata: 4 esercizi x 8 round = circa 16 minuti totali — 🔥 Esercizi (Time Under Tension): Push-up isometric hold – 20 secondi mantenere la posizione bassa (gomiti a 90°) – Alternativa […]

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WOD 7 September 2025

7 Sep , 2025 - wod

💥 Full Body Burnout – Tabata Edition 💥 — 📋 Formato: Tabata 8 round da 20 secondi di lavoro + 10 secondi di recupero (totale 4 minuti per esercizio) ⏳ Durata totale: 4 esercizi × 4 minuti = 16 minuti totali — 🏋️‍♂️ Esercizi (Time Under Tension): Push-ups isometric hold – Mantieni la posizione di […]

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WOD 6 September 2025

6 Sep , 2025 - wod

🔥 WOD del Giorno: “Tempo Blast” 🔥 — 1. Formato EMOM (Every Minute On the Minute) 2. Durata 10 minuti totali (10 round da 1 minuto ciascuno) 3. Esercizi (Time Under Tension) Minuti dispari (1, 3, 5, 7, 9): – Push-up isometrici: 20 secondi di discesa lenta (4 secondi scendere, 1 secondo tenere basso) + […]

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WOD 5 September 2025

5 Sep , 2025 - wod

🔥 “Tempo Titan” – WOD ad Alta Intensità 1. Formato: EMOM (Every Minute On the Minute) 2. Durata: 8 round totali (8 minuti) 3. Esercizi (Time Under Tension): Minuto 1: Push-up lento – 20 secondi di discesa controllata + 10 secondi di pausa in basso + risalita esplosiva Minuto 2: Air Squat con pausa – […]

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WOD 4 September 2025

4 Sep , 2025 - wod

🔥 “Tempo Blast” – Allenamento Tabata ad Alta Intensità — 📋 Formato: Tabata – 8 round da 20 secondi lavoro + 10 secondi riposo ⏳ Durata totale: ~4 minuti per ogni ciclo, esegui 3 cicli con 1-2 minuti di pausa tra di essi Tempo stimato di completamento: 15-20 minuti — 💪 Muscoli target: Petto, spalle, […]

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WOD 3 September 2025

3 Sep , 2025 - wod

🔥 WOD “Time Tension Burn” 🔥 — 1. Formato: Tabata – 8 round di 20 secondi lavoro + 10 secondi riposo (totale 4 minuti per ogni blocco) — 2. Durata/Rounds: 3 blocchi Tabata diversi (total 12 minuti) + 2 minuti di riscaldamento e stretching finale Totale tempo stimato: 15 minuti — 3. Esercizi (20″ lavoro […]